However, other veggies that aren’t just for salads are great as well - broccoli, cauliflower, zucchini, asparagus, and the list goes on and on. They definitely have the most vitamins and nutrients - spinach, tomato, cucumber, lettuce, bell peppers, cabbage, carrots, etc. They will give you all the nutrients and vitamins you need, and they’re great for all common colds and flu.įresh salads and leafy greens are especially great when you’re not feeling great. Just like fruit, veggies are a must when you’re sick. No dairy? Use oil instead of the oil spray. Pour into a bowl, top with seasoning and Parmesan. Simmer for ~10 minutes on low heat, or until desired temperature. Spray the bottom of a pot with an oil spray, cook chicken for ~5 minutes on low heat, stirring occasionally.Īdd in celery, carrot, onion, and spices for another ~8 minutes, until fragrant (you’ll know!).Īdd in broth, diced tomatoes, and zucchini. This recipe works best when making 2-3 servings at once.Ĭut chicken breast into bite-size pieces. ½ cup Canned, diced tomatoes - 25 caloriesĢ Tbsp Cheese, Parmesan, grated (Tbsp) - 50 caloriesġ tsp Red pepper flakes, dash - 0 calories No beef? Use chicken, fish, tofu, or beans.ĥ oz Chicken breast, boneless, skinless, raw - 190 calories Stir fry beef, carrots, and celery, until beef is no longer pink, ~8 minutes, on medium heat.Īdd in broth, kale, pasta, and seasonings. ½ cup Celery stalks, chopped in half - 8 caloriesġ cup Leafy greens, kale, raw - 15 caloriesĤ oz Ground beef, 90% lean, raw - 185 caloriesĪdd oil to pot. Here are some soup recipes you’ll find super comforting when you’re not feeling great:Ģ cups Broth, chicken or beef - 70 calories It’s also a good choice when you don’t feel like eating any actual solid food (because we all know our appetite isn’t the best when we have colds and flu), but you still need to get something nourishing and comforting into your sick body. Whether it’s chicken soup, vegetable soup, or a different type, it will definitely be good for you! No matter what cold or flu you’re dealing with, a warm bowl of soup a day is definitely recommended. It’s also easy on the stomach, so it’s great even if you have an upset stomach. Hot soup is great for sore throat, and any kind of cold and flu. There’s nothing like warm homemade soup when you’re sick! There’s just something about it that is so comforting. Honey is so much better for you than processed sugars, and it’s actually good to have some honey when you have a cold! Soup If you can’t drink unsweetened tea, put honey in it instead of sugar. Mint tea and chamomile tea are great to soothe an upset stomach, and green tea and ginger tea have anti-inflammatory effects. They will help with a sore throat, they will keep you hydrated, and can even help you if you have an upset stomach. But if you do have cold or flu symptoms, hot herbal teas are a must!
It’s great for your body, and it has many benefits. Hot tea is something you should drink even when you’re not sick. You can eat them as they are, or turn them into juices.
FOOD TO EAT WHEN SICK FULL
They are full of vitamin C, which is super important for colds and flu since it strengthens your immune system and makes you get better a lot sooner. You should definitely eat a variety of fruit when you are sick, but citrus fruit would definitely be the best choice - lemon, oranges, grapefruit, etc.
They are full of vitamins, nutrients, and all of the things you need for your immune system. Best Foods To Eat When You Are Sick Fresh Fruitįresh fruit is one of the most obvious foods to eat when you have cold and flu symptoms. So, I’m making a roundup post of the best foods to eat when you are feeling under the weather. There isn’t any food that can truly cure a cold, or cure a sickness, but eating the right foods can help relieve the symptoms and make you feel better sooner. There are some foods that not only provide you the energy that you need when you’re not feeling the best, but they also keep you hydrated, and help you get a speedy recovery. But it’s very important to nourish your body with nutrient-dense foods when you’re sick. Getting sick can make you feel nauseous and it can make you lose your appetite.
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